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Improve Your Sleep Within 6 Weeks

It is now a near universal consensus in the medical community that behavioral methods are the first line treatment for insomnia. Poor sleep affects multiple aspects of functioning including mood, memory, anxiety, pain, and metabolic syndrome.

Multiple meta analyses encompassing dozens of studies have shown that cognitive behavioral therapy for insomnia (CBTI) reduces or eliminates insomnia for over 85% of patients.

Treatment is relatively brief, usually lasting 6 visits of 30-60 minutes each.

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